Vegetarian

Eating Well Multi Grain Waffles is for Breakfast.

Eating Well Multi Grain Waffles takes several minutes to prepare.

Eating Well Multi Grain Waffles takes several minutes to cook.

Eating Well Multi Grain Waffles makes 8 servings.

The ingredients for Eating Well Multi Grain Waffles are:

2 cups buttermilk
1/2 cup old-fashioned rolled oats
2/3 cup whole-wheat flour
2/3 cup all-purpose flour
1/4 cup toasted wheat germ, or cornmeal
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 teaspoon ground cinnamon
2 large eggs, lightly beaten
1/4 cup packed brown sugar
1 tablespoon canola oil
2 teaspoons vanilla extract

Here is how you make Eating Well Multi Grain Waffles:

1.Mix buttermilk and oats in a medium bowl; let stand for 15 minutes.2.Whisk whole-wheat flour, all-purpose flour, wheat germ (or cornmeal), baking powder, baking soda, salt and cinnamon in a large bowl.3.Stir eggs, sugar, oil and vanilla into the oat mixture. Add the wet ingredients to the dry ingredients; mix with a rubber spatula just until moistened.4.Coat a waffle iron with cooking spray and preheat. Spoon in enough batter to cover three-fourths of the surface (about 2/3 cup for an 8-by-8-inch waffle iron). Cook until waffles are crisp and golden brown, 4 to 5 minutes. Repeat with remaining batter.Number of Servings: 8Recipe submitted by SparkPeople user GENTLEKAT.

The nutritional information for Eating Well Multi Grain Waffles is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 192.1

• Total Fat: 4.5 g
• Cholesterol: 55.6 mg
• Sodium: 326.2 mg
• Total Carbs: 33.3 g
• Dietary Fiber: 2.7 g
• Protein: 7.6 g