The recipe Multi-grain and Soy Waffles

Made From Scratch Recipes

Multi-grain and Soy Waffles recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Multi-grain and Soy Waffles!

Multi-grain and Soy Waffles

Multi-grain and Soy Waffles Recipe
Multi-grain and Soy Waffles

This is a very slight variation of JDLANDER's waffles, whole grain (which I enjoyed very very much). I only share this to give others some options but please credit any enjoyment of the recipe to JDLANDER. The nutritional info is for 2 waffles; you should get 7 sets of waffles using a 1/4 cup iron.

What Course Is Multi-grain and Soy Waffles?

Multi-grain and Soy Waffles is for Breakfast.


How Long Does Multi-grain and Soy Waffles Recipe Take To Prepare?

Multi-grain and Soy Waffles takes 5 minutes to prepare.


How Long Does Multi-grain and Soy Waffles Recipe Take To Cook?

Multi-grain and Soy Waffles takes 10 minutes to cook.


How Many Servings Does Multi-grain and Soy Waffles Recipe Make?

Multi-grain and Soy Waffles makes 7 servings.


What Are The Ingredients For Multi-grain and Soy Waffles Recipe?

The ingredients for Multi-grain and Soy Waffles are:

Hodgson Mill Soy Flour, 0.25 cup
Hodgson Mills Whole Wheat Graham Flour, 1.75 cup
Dry oatmeal, 0.25 cup
**Flax Seed Meal (ground flax), 4 tbsp
Baking Powder, 4 tsp
Salt, 0.25 tsp
Egg, fresh, 1 large
*Egg white, 2 serving
1/2 cup applesauce
Soy Milk, 1.75 cup
Dash or two cinnamon


How Do I Make Multi-grain and Soy Waffles?

Here is how you make Multi-grain and Soy Waffles:

Mix dry ingredients. In a separate bowl mix wet ingredients. Fold dry ingredients into wet ingredients until smooth. Heat iron. Pour into iron in 1/4 cup increments. You should get seven sets of two waffles. Makes seven delicious servings. Number of Servings: 7Recipe submitted by SparkPeople user BRRRANDI78.


What's The Nutritional Info For Multi-grain and Soy Waffles?

The nutritional information for Multi-grain and Soy Waffles is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 195.2
  • Total Fat: 3.9 g
  • Cholesterol: 30.4 mg
  • Sodium: 404.4 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 7.2 g
  • Protein: 10.7 g

What Dietary Needs Does Multi-grain and Soy Waffles Meet?

The dietary needs meet for Multi-grain and Soy Waffles is Vegetarian


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