Vegetarian

Multigrain - Hemp Waffles is for Breakfast.

Multigrain - Hemp Waffles takes 10 minutes to prepare.

Multigrain - Hemp Waffles takes 30 minutes to cook.

Multigrain - Hemp Waffles makes 10 servings.

The ingredients for Multigrain - Hemp Waffles are:

1 cup whole wheat flour
1/2 cup spelt flour (or more whole wheat)
1/2 cup oats
1 tsp baking powder
1 tsp baking soda
1/2 tsp sea salt
2 eggs, lightly beaten
1 cup light coconut milk (or milk of your choice)
2 Tbsp maple syrup
1 tsp vanilla extract
6 Tbsp melted butter, unsalted
2 Tbsp flaxseed oil
1 cup plain yogurt
1/2 cup hemp hearts, or finely chopped nut of your choice

Here is how you make Multigrain - Hemp Waffles:

Mix all the dry ingredients together. Mix all the wet ingredients together except the hemp hearts. Add the wet to the dry and mix until just combined, stir in hemp hearts. Let batter rest about 5 minutes before using. Preheat waffle iron, add the amount of batter your waffle iron takes, mine is 1/2C. Bake and serve warm with thawed, unsweetened strawberries and some tofu cream. Nutritional analysis is on plain waffles.Number of Servings: 10Recipe submitted by SparkPeople user TRECELS.

The nutritional information for Multigrain - Hemp Waffles is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 278.4

• Total Fat: 14.2 g
• Cholesterol: 69.1 mg
• Sodium: 322.4 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 3.1 g
• Protein: 9.2 g