Vegetarian

High Protein Power Waffles is for Breakfast.

High Protein Power Waffles takes 10 minutes to prepare.

High Protein Power Waffles takes 15 minutes to cook.

High Protein Power Waffles makes 5 servings.

The ingredients for High Protein Power Waffles are:

* *Flax Seed Meal (ground flax), 4 tbsp
* Whole Wheat Flour, 1 cup
* Salt, 0.50 tsp
* Rolled Oats, 0.50 cup
* MLO Vegetable Protein Powder, 4 tbsp (You can use any good plain or vanilla protein powder)

* Egg white, 3 large
* Egg, fresh, 1 large
* Greek Yogurt, Oikos Nonfat, 1 cup
* Rice Dream Low-Fat Plain rice milk, 0.75 cup


Mix together dry ingredients.

Beat egg, egg whites till lemony (I used a stick blender). Blend in the yogurt. Fold this into the dry ingredients. Add Rice Milk to moisten (about 1/2-3/4 cup should do it). Bake on hot waffle giddle. Makes 4 6" x 6" waffles.

Here is how you make High Protein Power Waffles:

Number of Servings: 5Recipe submitted by SparkPeople user HARISHABAD.

The nutritional information for High Protein Power Waffles is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 237.8

• Total Fat: 4.5 g
• Cholesterol: 42.5 mg
• Sodium: 153.2 mg
• Total Carbs: 35.6 g
• Dietary Fiber: 6.2 g
• Protein: 21.2 g

The dietary needs meet for High Protein Power Waffles is Vegetarian