The recipe Moroccan Bulgur Wheat and Chickpeas
Moroccan Bulgur Wheat and Chickpeas recipe is a Lunch meal that takes 5 minutes to make. If you enjoy for Lunch, you will like Moroccan Bulgur Wheat and Chickpeas!
Moroccan Bulgur Wheat and Chickpeas
- What Course Is Moroccan Bulgur Wheat and Chickpeas?
- How Long Does Moroccan Bulgur Wheat and Chickpeas Recipe Take To Prepare?
- How Long Does Moroccan Bulgur Wheat and Chickpeas Recipe Take To Cook?
- How Many Servings Does Moroccan Bulgur Wheat and Chickpeas Recipe Make?
- What Are The Ingredients For Moroccan Bulgur Wheat and Chickpeas Recipe?
- How Do I Make Moroccan Bulgur Wheat and Chickpeas?
- What's The Nutritional Info For Moroccan Bulgur Wheat and Chickpeas?
- What Type Of Cuisine Is Moroccan Bulgur Wheat and Chickpeas?
- What Dietary Needs Does Moroccan Bulgur Wheat and Chickpeas Meet?
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A really tasty mix of flavours - perfect for lunch. Mix the night before and let the flavours mingle. Serve hot or cold. Could be served as a side dish.Incredibly easy to make and very impressive as a finished dish.Bulgur wheat is healthier (and tastier) than coucous or rice too! What Course Is Moroccan Bulgur Wheat and Chickpeas?Moroccan Bulgur Wheat and Chickpeas is for Lunch. How Long Does Moroccan Bulgur Wheat and Chickpeas Recipe Take To Prepare?Moroccan Bulgur Wheat and Chickpeas takes 20 minutes to prepare. How Long Does Moroccan Bulgur Wheat and Chickpeas Recipe Take To Cook?Moroccan Bulgur Wheat and Chickpeas takes 5 minutes to cook. How Many Servings Does Moroccan Bulgur Wheat and Chickpeas Recipe Make?Moroccan Bulgur Wheat and Chickpeas makes 1 servings. What Are The Ingredients For Moroccan Bulgur Wheat and Chickpeas Recipe?The ingredients for Moroccan Bulgur Wheat and Chickpeas are: 0.5 cup / 75gms cooked bulgur wheat1/2 can / 120 grms chickpeas / garbanzo beans 1/2 sweet red pepper 2 spears asparagus 50 gms red onion (could use spring onion) 50 gms courgette / zucchini Fresh coriander / cilantro Fresh parsley Cumin seeds - 1 tbsp Sprinkle paprika Garlic cloves x 2 How Do I Make Moroccan Bulgur Wheat and Chickpeas?Here is how you make Moroccan Bulgur Wheat and Chickpeas: Serves 1 as a main dish or two as a side dishChop veggies and garlic - fry in non stick pan for oil free until soft Boil bulgur wheat til cookedMix all ingredients togetherAdd lemon juice, fresh coriander, parsley, cumin seeds and paprika to tasteNumber of Servings: 1Recipe submitted by SparkPeople user OPHELIA105.What's The Nutritional Info For Moroccan Bulgur Wheat and Chickpeas?The nutritional information for Moroccan Bulgur Wheat and Chickpeas is:
What Dietary Needs Does Moroccan Bulgur Wheat and Chickpeas Meet?The dietary needs meet for Moroccan Bulgur Wheat and Chickpeas is Vegan |
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