Vegetarian

Whole wheat dough is for Dinner.

Whole wheat dough takes 80 minutes to prepare.

Whole wheat dough takes 20 minutes to cook.

Whole wheat dough makes 16 servings.

The ingredients for Whole wheat dough are:

1 Tbs Honey
2 Tbs Extra Virgin Olive Oil
2 Cups Whole Wheat Flour
1 Cup of White Flour
1 Tsp Salt
1 Packet of Bakers yeast (7 grams, or .24 Oz)
1.5 Cup of Water

Here is how you make Whole wheat dough:

Mix honey and water (110 degrees)Add yeast to the top and let sit for 10 minutesAdd EVOO and salfSlowly add WW flour while stirring constantlyAdd White flour as well ( dough will get hard )Spread some flour on the counter and kneed dough for 5 minutes. * If its really sticky add more flour, and if its too dry add a teaspoon of waterRoll into a ball and let sit to rise for one hour (covering with a towel)Seperate into two equal balls and cook on 450 for 20 minutes or so.( depends on ovens and room temp) Make sure you keep an eye on it!Makes two medium size pizzasServing size is 1/8 of a pizza.Number of Servings: 16Recipe submitted by SparkPeople user STARLUVER101.

The nutritional information for Whole wheat dough is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 98.6

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 0.3 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 2.1 g
• Protein: 2.8 g