Vegetarian

L-Chinese Fried Wheat-6 is for Dinner.

L-Chinese Fried Wheat-6 takes 10 minutes to prepare.

L-Chinese Fried Wheat-6 takes 20 minutes to cook.

L-Chinese Fried Wheat-6 makes 6 servings.

The ingredients for L-Chinese Fried Wheat-6 are:

2 cup Wheat Berries, Red Winter Wheat, dry
2-1/2 cup Water, tap
1/2 tsp Salt

2 tbsp Canola Oil
1 cup, chopped Onions, raw
1/2 cup, diced Celery, raw
1 cup, chopped Carrots, raw

1 cup Pineapple, frozen chunks
3 serving Pea Pods (30 pea pods)

2 tbsp Kikkoman Low Sodium Soy Sauce
6 tbsp Hemp Hearts- raw shelled hemp seeds


1 tbsp Canola Oil
1/8 cup Whole Wheat Flour
1 cup Water, tap

2 oz Cashew Nuts, oil roasted

Here is how you make L-Chinese Fried Wheat-6:

Put wheat, water and salt in crockpot and cook overnight on low until skins split. Put in a strainer and drain off thick liquid (save for gravy). Wash wheat with cold water to make it fluffy. Press wheat to remove all moisture possible. Set aside. Add 2 tbsp oil, chopped onion, celery, carrots. Stir-fry for 5 minutes. Add pineapple and pea pods. Cook 5 more minutes. Add wheat, hemp hearts, soy sauce. Cook 5 more minutes.Gravy-makes 1 cupHeat oil, stir in flour. Remove from heat and stir in wheat liquid and water to make 1 cup. Cook over medium heat until smooth and thickened, stirring constantly. Top vegetable-wheat mixture with gravy, then cashew nuts.

The nutritional information for L-Chinese Fried Wheat-6 is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 424.0

• Total Fat: 16.7 g
• Cholesterol: 0.0 mg
• Sodium: 415.3 mg
• Total Carbs: 57.7 g
• Dietary Fiber: 11.6 g
• Protein: 14.7 g

L-Chinese Fried Wheat-6 is Asian cuisine.

The dietary needs meet for L-Chinese Fried Wheat-6 is Vegan