Vegetarian

whole wheat pancake for 1 to 2 people is for Breakfast.

whole wheat pancake for 1 to 2 people takes 5 minutes to prepare.

whole wheat pancake for 1 to 2 people takes 5 minutes to cook.

whole wheat pancake for 1 to 2 people makes 1 servings.

The ingredients for whole wheat pancake for 1 to 2 people are:

?? cup whole wheat pastry flour
?? teaspoon baking powder
?? teaspoon baking soda*
?? teaspoon salt
?? teaspoon coconut oil
2 teaspoons maple syrup
1 egg
?? cup milk

Here is how you make whole wheat pancake for 1 to 2 people:

1.Combine flour, baking powder, baking soda, and salt in a bowl. Give a good stir to combine.2.In a separate bowl, whisk together egg, maple syrup, oil, and milk. Stir in to pancake batter, just until combined. Add more milk if needed to thin batter.3.Heat a skillet over medium heat. When skillet is hot (if you flick water onto the skillet, it should sizzle), take about ?? cup of batter and pour onto skillet. Let cook for 1-2 minutes (until the pancakes begins to bubble slightly. Flip and let cook for another 1-2 minutes until pancake is cooked through.4.Serve with your favorite toppings: fruit, butter, jam, peanut butter, maple syrup to name a few. Toppings are extra calories. NotesServing Size: 1 to 2 adults (calculated for 1.5 adults)Number of Servings: 1.5Recipe submitted by SparkPeople user READYTOCHANGEME.

The nutritional information for whole wheat pancake for 1 to 2 people is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 225.9

• Total Fat: 6.0 g
• Cholesterol: 124.0 mg
• Sodium: 556.5 mg
• Total Carbs: 36.2 g
• Dietary Fiber: 5.1 g
• Protein: 9.8 g