The recipe Whole Wheat Pancake

Made From Scratch Recipes

Whole Wheat Pancake recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Whole Wheat Pancake!

Whole Wheat Pancake

Whole Wheat Pancake Recipe
Whole Wheat Pancake

Using Aunt Jemima's Whole Wheat Pancake mix, and making some healthy alterations cut about 40 calories from these delicious waffles.

What Course Is Whole Wheat Pancake?

Whole Wheat Pancake is for Breakfast.


How Long Does Whole Wheat Pancake Recipe Take To Prepare?

Whole Wheat Pancake takes 15 minutes to prepare.


How Long Does Whole Wheat Pancake Recipe Take To Cook?

Whole Wheat Pancake takes 5 minutes to cook.


How Many Servings Does Whole Wheat Pancake Recipe Make?

Whole Wheat Pancake makes 6 servings.


What Are The Ingredients For Whole Wheat Pancake Recipe?

The ingredients for Whole Wheat Pancake are:

1 c. Aunt Jemima Whole Wheat Pancake Mix
1/4 c. Hodgson Mill Ground Flax Seed
1 1/4 c. 1% Milk
2 tbs. Fresh Apple Sauce (you can puree your own, no sugar necessary!)
1 tbs. Canola Oil
1 tbs. Cinnamon
1/2 tbs. Vanilla Extract


How Do I Make Whole Wheat Pancake?

Here is how you make Whole Wheat Pancake:

Cook according to package.Add some fruit to top it off with lite syrup-- Yummmy!Number of Servings: 6Recipe submitted by SparkPeople user MIGLIACCIOA3.


What's The Nutritional Info For Whole Wheat Pancake?

The nutritional information for Whole Wheat Pancake is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 167.4
  • Total Fat: 6.0 g
  • Cholesterol: 37.5 mg
  • Sodium: 451.9 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 4.1 g
  • Protein: 6.5 g

What Dietary Needs Does Whole Wheat Pancake Meet?

The dietary needs meet for Whole Wheat Pancake is Low Fat


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