The recipe Red quinoa bulgar wheat bowl

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Red quinoa bulgar wheat bowl recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Red quinoa bulgar wheat bowl!

Red quinoa bulgar wheat bowl

Red quinoa bulgar wheat bowl Recipe
Red quinoa bulgar wheat bowl

Grains and vegetables

Red quinoa bulgar wheat bowl

What Course Is Red quinoa bulgar wheat bowl?

Red quinoa bulgar wheat bowl is for Dinner.


How Long Does Red quinoa bulgar wheat bowl Recipe Take To Prepare?

Red quinoa bulgar wheat bowl takes 15 minutes to prepare.


How Long Does Red quinoa bulgar wheat bowl Recipe Take To Cook?

Red quinoa bulgar wheat bowl takes 15 minutes to cook.


How Many Servings Does Red quinoa bulgar wheat bowl Recipe Make?

Red quinoa bulgar wheat bowl makes 6 servings.


What Are The Ingredients For Red quinoa bulgar wheat bowl Recipe?

The ingredients for Red quinoa bulgar wheat bowl are:

1.0 package (10 oz) Broccoli, frozen
3.0 clove Garlic
0.5 cup, chopped Onions, raw
4.0 tbsp Kikkoman Teriyaki Sauce & Marinade
0.75 cup Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked
0.5 cup Bush's Garbanzos (chickpeas)
1.5 cup bulgar wheat
0.5 cup, diced Celery, raw


How Do I Make Red quinoa bulgar wheat bowl?

Here is how you make Red quinoa bulgar wheat bowl:

Saute vegetables add grains cover heat until vegetables soften to taste. Serving Size: Makes 6, 1 cup servingsNumber of Servings: 6.0Recipe submitted by SparkPeople user RILEYJEROME.


What's The Nutritional Info For Red quinoa bulgar wheat bowl?

The nutritional information for Red quinoa bulgar wheat bowl is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 117.9
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 502.7 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.4 g

What Dietary Needs Does Red quinoa bulgar wheat bowl Meet?

The dietary needs meet for Red quinoa bulgar wheat bowl is Vegetarian


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