Vegetarian

whole wheat spicy spaghetti with veggies is for Dinner.

whole wheat spicy spaghetti with veggies takes 10 minutes to prepare.

whole wheat spicy spaghetti with veggies takes 30 minutes to cook.

whole wheat spicy spaghetti with veggies makes 5 servings.

The ingredients for whole wheat spicy spaghetti with veggies are:

6-7 ounces of whole wheat spaghetti
1/2 a red pepper sliced
1 large yellow pepper sliced
1 medium white onion sliced
1/2 cup broccoli cuts
1/3 cup chopped olives
3 fat garlic cloves
a large can diced tomatoes- 1.8 cups

spices - use as you like
salt
dried basil
dried oregano
dried garlic
chili flakes
hot sauce - 3-4 dashes
paprika/cayenne

Here is how you make whole wheat spicy spaghetti with veggies:

cook spaghetti in boiling water with salt and oil until almost doneheat oil in a pan , add onions, saute till translucent,add garlic and some basil. saute 1 minadd all veggies except tomatoes. saute on high flame till soft.add tomatoes, saute on high flame till rawness is gone and sauce has reducedadd spices, salt. add pasta, mix well. cover let it cook on low flame for 2-3 minturn off gas, let it cool slightly and serveNumber of Servings: 5Recipe submitted by SparkPeople user ARPITAK.

The nutritional information for whole wheat spicy spaghetti with veggies is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 364.7

• Total Fat: 8.6 g
• Cholesterol: 0.0 mg
• Sodium: 175.9 mg
• Total Carbs: 64.4 g
• Dietary Fiber: 10.9 g
• Protein: 11.1 g

The dietary needs meet for whole wheat spicy spaghetti with veggies is Vegetarian