The recipe Wheat Berry Taco Filling

Made From Scratch Recipes

Wheat Berry Taco Filling recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Wheat Berry Taco Filling!

Wheat Berry Taco Filling

Wheat Berry Taco Filling Recipe
Wheat Berry Taco Filling

yummy meat alternative

What Course Is Wheat Berry Taco Filling?

Wheat Berry Taco Filling is for Dinner.


How Long Does Wheat Berry Taco Filling Recipe Take To Prepare?

Wheat Berry Taco Filling takes 5 minutes to prepare.


How Long Does Wheat Berry Taco Filling Recipe Take To Cook?

Wheat Berry Taco Filling takes 15 minutes to cook.


How Many Servings Does Wheat Berry Taco Filling Recipe Make?

Wheat Berry Taco Filling makes 24 servings.


What Are The Ingredients For Wheat Berry Taco Filling Recipe?

The ingredients for Wheat Berry Taco Filling are:

*Wheat Berries - Cooked (Whole Wheat), 5 cups
refried beans fat free, 1.5 cup
*Lawry's Taco Seasoning, 2 tsp
1/4 C low sodium fat free beef broth (or water or vegetable broth)


How Do I Make Wheat Berry Taco Filling?

Here is how you make Wheat Berry Taco Filling:

Place wheat berries in a large fry pan with some beef broth or water - depends on how vegan your tastes. Warm through and sprinkle with taco seasoning. Stir in refried beans, warm through. Serve with taco shells and other items as usual. Yum.Serving Size: about 24 1/4 C servingsNumber of Servings: 24Recipe submitted by SparkPeople user SPAZWRITER.


What's The Nutritional Info For Wheat Berry Taco Filling?

The nutritional information for Wheat Berry Taco Filling is:

  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 79.1
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 206.2 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.0 g

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