Vegetarian

VT's Whole Wheat Shells with Green Vegetables and Feta is for Dinner.

VT's Whole Wheat Shells with Green Vegetables and Feta takes 15 minutes to prepare.

VT's Whole Wheat Shells with Green Vegetables and Feta takes 15 minutes to cook.

VT's Whole Wheat Shells with Green Vegetables and Feta makes 6 servings.

The ingredients for VT's Whole Wheat Shells with Green Vegetables and Feta are:

1 lb. asparagus, cut into 1-inch pieces
12 oz. whole wheat pasta shells
1 1/2 cups baby peas (fresh or frozen)
1 tbsp. garlic-infused olive oil
3 scallions, thinly sliced
1 cup fresh basil, chiffonaded
1/2 cup coarsely chopped mint leaves
1 tbsp. lemon zest
3 oz. crumbled feta

Here is how you make VT's Whole Wheat Shells with Green Vegetables and Feta:

1.) Bring a large pot of water to a boil. Add asparagus and cook 4 minutes, or until crisp-tender. Remove asparagus to a serving bowl with a slotted spoon.2.) Add pasta to boiling water, cook 8 minutes. Add peas, return water to a boil, and cook another 3 minutes. Reserve 1/4 cup cooking water, then drain the pasta and peas. Return to pot, add cooking water, asparagus, oil, onions, herb, and lemon zest.3.) Transfer to serving bowl and season with salt and pepper to taste. Sprinkle with feta cheese and enjoy!Makes 6, 1 1/2 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user BTVMADS.

The nutritional information for VT's Whole Wheat Shells with Green Vegetables and Feta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 290.7

• Total Fat: 7.1 g
• Cholesterol: 12.6 mg
• Sodium: 201.2 mg
• Total Carbs: 45.5 g
• Dietary Fiber: 10.0 g
• Protein: 13.4 g

The dietary needs meet for VT's Whole Wheat Shells with Green Vegetables and Feta is Low Fat