Vegetarian

Crispy Whole Wheat Waffles is for Breakfast.

Crispy Whole Wheat Waffles takes several minutes to prepare.

Crispy Whole Wheat Waffles takes several minutes to cook.

Crispy Whole Wheat Waffles makes 12 servings.

The ingredients for Crispy Whole Wheat Waffles are:

2 cups whole wheat pastry flour
1 1/2 Tbs sugar
1 tsp pumpkin pie spice or cinnamon
1 tsp baking powder
1/2 tsp baking soda
1/8 tsp salt
2 1/2 cups nonfat buttermilk
1 tsp vanilla
3 egg whites
Nonstick spray

Here is how you make Crispy Whole Wheat Waffles:

Combine first 6 ingredients in a bowl; stir well and set aside.Combine buttermilk and vanillaAdd to dry ingredients, stirring just until dry mix is moistBeat egg whites at high speed in electric mixer until stiff peaks formGently fold egg whites into flour mixturePreheat waffle iron; spray with nonstick sprayPour batter, cook 5-6 minutes or until steaming stopsTo freeze: Place waffles in a single layer on cookie sheets in freezer for 3-4 hours, then transfer to Ziploc bagServing Size:?makes 12 4-inch wafflesNumber of Servings: 12Recipe submitted by SparkPeople user SAHMOF3CUBS.

The nutritional information for Crispy Whole Wheat Waffles is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 100.2

• Total Fat: 0.8 g
• Cholesterol: 2.0 mg
• Sodium: 185.7 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 2.5 g
• Protein: 5.6 g