Vegetarian

Whole Wheat Waffles (from MSM) is for Breakfast.

Whole Wheat Waffles (from MSM) takes several minutes to prepare.

Whole Wheat Waffles (from MSM) takes several minutes to cook.

Whole Wheat Waffles (from MSM) makes 6 servings.

The ingredients for Whole Wheat Waffles (from MSM) are:

1 3/4 cup whole wheat flour
2 tbsp sugar
1 tbsp baking powder
2 eggs
1 3/4 cup skim milk (or use half milk, half water)
1/4 cup canola oil
1/4 cup unsweetened applesauce
1 tsp vanilla (optional)

Here is how you make Whole Wheat Waffles (from MSM):

Mix together dry ingredients in one bowl. Lightly beat together wet ingredients in another. Add egg mixture to the dry mixture and stir until moistened. Pour batter onto a lightly oiled waffle ion and bake until done.To freeze: Let them cool and then put 5-6 in each bag. To thaw, just pull them from the freeze and heat in microwave, toaster oven, or oven.Number of Servings: 6Recipe submitted by SparkPeople user BRANDYU.

The nutritional information for Whole Wheat Waffles (from MSM) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 272.3

• Total Fat: 11.5 g
• Cholesterol: 72.3 mg
• Sodium: 302.2 mg
• Total Carbs: 35.4 g
• Dietary Fiber: 4.4 g
• Protein: 9.2 g