Vegetarian

Whole Wheat Waffles w/ Flax and Blueberries is for Breakfast.

Whole Wheat Waffles w/ Flax and Blueberries takes 15 minutes to prepare.

Whole Wheat Waffles w/ Flax and Blueberries takes 10 minutes to cook.

Whole Wheat Waffles w/ Flax and Blueberries makes 13 servings.

The ingredients for Whole Wheat Waffles w/ Flax and Blueberries are:

2 C Whole Wheat Flour
1/2 tsp Baking Soda
1 Baking Powder
3/4 tsp Salt
2.5 Tbsp Granulated Sugar
3 Eggs (medium or large)
3 Tbsp Applesauce
1 Tbsp Canola Oil
2 C Milk, 1%
1 Tbsp Lemon Juice
1 1/4 C Fresh or Frozen Blueberries (do not thaw)
3 Tbsp Flax Seed
Vegetable Spray for Waffle Iron

Here is how you make Whole Wheat Waffles w/ Flax and Blueberries:

In a small bowl combine milk and lemon juice (or just use lowfat buttermilk, no juice) set aside.Preheat Waffle iron, grease w/ spray.In a medium bowl whisk together flour, soda, baking powder, salt and sugar. Add eggs, applesauce, and oil to Milk Mixture. Combine dry ingredients and liquid ingredients together, let rest 5 min.Fold in blueberries and flax seed. Ladle onto hot waffle iron and bake to desired crispness (I prefer these ones a little more well done). Enjoy w/ 1/2 Tbsp maple syrup, if desired.Serving Size: Makes approx 13 square WafflesNumber of Servings: 13Recipe submitted by SparkPeople user GBHOTMAMMA.

The nutritional information for Whole Wheat Waffles w/ Flax and Blueberries is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 137.4

• Total Fat: 3.7 g
• Cholesterol: 39.5 mg
• Sodium: 297.6 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 3.4 g
• Protein: 5.7 g

The dietary needs meet for Whole Wheat Waffles w/ Flax and Blueberries is Vegetarian