The recipe Veggi Wrap

Made From Scratch Recipes

Veggi Wrap recipe is a Lunch meal that takes 25 minutes to make. If you enjoy for Lunch, you will like Veggi Wrap!

Veggi Wrap

Veggi Wrap Recipe
Veggi Wrap

What Course Is Veggi Wrap?

Veggi Wrap is for Lunch.


How Long Does Veggi Wrap Recipe Take To Prepare?

Veggi Wrap takes 20 minutes to prepare.


How Long Does Veggi Wrap Recipe Take To Cook?

Veggi Wrap takes 25 minutes to cook.


How Many Servings Does Veggi Wrap Recipe Make?

Veggi Wrap makes 6 servings.


What Are The Ingredients For Veggi Wrap Recipe?

The ingredients for Veggi Wrap are:

1 can reduced sodium black beans rinsed
1 can great northern beans rinsed
4 medium carrots chopped
1 medium sweat onion
8 tbsp extra virgin olive oil
1 small jar of chunky salsa


How Do I Make Veggi Wrap?

Here is how you make Veggi Wrap:

chop carrots, onions, and sautee into pan with olive oil until just tender, add beans and salsa and cook until warm. Warm wraps in microwave and add 1 cup of veggies to wrap. Can add cheese if desired.Serving Size: 6 1-cup veggies into wrapNumber of Servings: 6Recipe submitted by SparkPeople user RIVERCAT.


What's The Nutritional Info For Veggi Wrap?

The nutritional information for Veggi Wrap is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 241.7
  • Total Fat: 19.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 604.8 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 6.8 g
  • Protein: 4.1 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day