The recipe Vege Wrap

Made From Scratch Recipes

Vege Wrap recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Vege Wrap!

Vege Wrap

Vege Wrap Recipe
Vege Wrap

What Course Is Vege Wrap?

Vege Wrap is for Lunch.


How Long Does Vege Wrap Recipe Take To Prepare?

Vege Wrap takes several minutes to prepare.


How Long Does Vege Wrap Recipe Take To Cook?

Vege Wrap takes several minutes to cook.


How Many Servings Does Vege Wrap Recipe Make?

Vege Wrap makes 1 servings.


What Are The Ingredients For Vege Wrap Recipe?

The ingredients for Vege Wrap are:

1 whole-wheat tortilla
2 Tbsp hummus
2 medium mushrooms, sliced
1/2 roma tomato
4 strips bell pepper
two romaine leaves
a few slices of zucchini
2 tsp shredded cheese
Pepper to taste


How Do I Make Vege Wrap?

Here is how you make Vege Wrap:

1) Spread hummus on tortilla2) Layer on veges3) Sprinkle pepper/other spices to taste 4) Wrap and enjoyServing Size: makes 1 vege wrapNumber of Servings: 1Recipe submitted by SparkPeople user KATNAN.


What's The Nutritional Info For Vege Wrap?

The nutritional information for Vege Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 229.2
  • Total Fat: 8.1 g
  • Cholesterol: 5.0 mg
  • Sodium: 672.2 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 5.8 g
  • Protein: 8.3 g

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