The recipe Collard Wrap

Made From Scratch Recipes

Collard Wrap recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Collard Wrap!

Collard Wrap

Collard Wrap Recipe
Collard Wrap

healthy raw wrap

What Course Is Collard Wrap?

Collard Wrap is for Lunch.


How Long Does Collard Wrap Recipe Take To Prepare?

Collard Wrap takes 15 minutes to prepare.


How Long Does Collard Wrap Recipe Take To Cook?

Collard Wrap takes several minutes to cook.


How Many Servings Does Collard Wrap Recipe Make?

Collard Wrap makes 4 servings.


What Are The Ingredients For Collard Wrap Recipe?

The ingredients for Collard Wrap are:

1 serving Collard Green Leaves 3.5oz (by ERINSPARKPEOPLE)
.75 cup roasted beet hummus (by PNADEAU2)
1 tbsp Horseradish
1 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
2 cup, shredded Cabbage, red, fresh
1 cup, strips or slices Carrots, raw
1 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers)
1 cup, pared, chopped Cucumber (peeled)
1 slice, thin Onions, raw
10 gram(s) Pea Sprouts, Organic, Trader Joe's (by AWS1965)


How Do I Make Collard Wrap?

Here is how you make Collard Wrap:

All vegetables should be thinly striped except tomatoes and sproutsSpread humus and horseradish on large collard leaflay vegetables on collard leaf paralell to stemServing Size: 4Number of Servings: 4Recipe submitted by SparkPeople user 2TEN8US2QUIT.


What's The Nutritional Info For Collard Wrap?

The nutritional information for Collard Wrap is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 143.9
  • Total Fat: 3.8 g
  • Cholesterol: 0.2 mg
  • Sodium: 46.7 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 6.4 g

What Dietary Needs Does Collard Wrap Meet?

The dietary needs meet for Collard Wrap is Vegetarian


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