The recipe Lunch Wrap

Made From Scratch Recipes

Lunch Wrap recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Lunch Wrap!

Lunch Wrap

Lunch Wrap Recipe
Lunch Wrap

An avocado, tomato, cheese delight

What Course Is Lunch Wrap?

Lunch Wrap is for Lunch.


How Long Does Lunch Wrap Recipe Take To Prepare?

Lunch Wrap takes 5 minutes to prepare.


How Long Does Lunch Wrap Recipe Take To Cook?

Lunch Wrap takes several minutes to cook.


How Many Servings Does Lunch Wrap Recipe Make?

Lunch Wrap makes 1 servings.


What Are The Ingredients For Lunch Wrap Recipe?

The ingredients for Lunch Wrap are:

1 whole wheat tortilla
.5 chopped Avocado
.5 cup of tomato
.5 cup of lowfat cheddar cheese


How Do I Make Lunch Wrap?

Here is how you make Lunch Wrap:

Put all of your avocado, tomato and cheese into your tortilla. Place in the microwave for 40 seconds. Add some salt and pepper for your tasting needs.Number of Servings: 1Recipe submitted by SparkPeople user WORTHBUYING.


What's The Nutritional Info For Lunch Wrap?

The nutritional information for Lunch Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 391.1
  • Total Fat: 20.6 g
  • Cholesterol: 11.9 mg
  • Sodium: 759.8 mg
  • Total Carbs: 36.7 g
  • Dietary Fiber: 10.9 g
  • Protein: 20.2 g

What Dietary Needs Does Lunch Wrap Meet?

The dietary needs meet for Lunch Wrap is Vegetarian


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