The recipe Garden Wrap

Made From Scratch Recipes

Garden Wrap recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Garden Wrap!

Garden Wrap

Garden Wrap Recipe
Garden Wrap

Breakfast wrap

What Course Is Garden Wrap?

Garden Wrap is for Breakfast.


How Long Does Garden Wrap Recipe Take To Prepare?

Garden Wrap takes 10 minutes to prepare.


How Long Does Garden Wrap Recipe Take To Cook?

Garden Wrap takes 5 minutes to cook.


How Many Servings Does Garden Wrap Recipe Make?

Garden Wrap makes 1 servings.


What Are The Ingredients For Garden Wrap Recipe?

The ingredients for Garden Wrap are:

1 Whole wheat tortilla
3/4 cup egg subsitute
1/4 cup cooked spinach
1/4 cup sliced mushrooms
1/4 cup chopped broccoli
2 tbsp chopped onions



How Do I Make Garden Wrap?

Here is how you make Garden Wrap:

Heat a pan with cooking spray with medium heat. Add egg substitute. Cook halfway through. Add rest of ingredients. Cook until eggs have set. Remove from heat and add egg mixture onto whole wheat tortilla. Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user CABOROJO.


What's The Nutritional Info For Garden Wrap?

The nutritional information for Garden Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 327.7
  • Total Fat: 9.7 g
  • Cholesterol: 1.9 mg
  • Sodium: 920.1 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 6.7 g
  • Protein: 29.7 g

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