Vegetarian

Mediterranean Wraps is for Sandwich.

Mediterranean Wraps takes 20 minutes to prepare.

Mediterranean Wraps takes several minutes to cook.

Mediterranean Wraps makes 4 servings.

The ingredients for Mediterranean Wraps are:

Sandwich and Stuffing:

2 whole wheat pitas
4 romaine lettuce leafs
8 thin slices onion
8 thin slices tomato
8 thin slices of cucumber
8 large pitted black olives, sliced

Super Easy Taziki:

1/2 lemon
1/4 cups plain nonfat yogurt
1/3 of a medium cucumber, peeled and grated
salt and pepper to taste

Hummus:

1/2 lemon
1 cup chickpeas, washed and drained
2 oz tahini
2 cloves garlic
about 10 sprigs of parsley
salt and pepper to taste

Here is how you make Mediterranean Wraps:

Slice pitas in half and toast all four pieces in oven or toaster.While they are toasting, squeeze half a lemon into a small bowl. Mix in all ingredients of taziki recipe and set aside.In a blender, squeeze remainder of lemon and mix in all ingredients for hummus recipe. Blend until a bit thinner than peanut butter.Spread hummus inside pita pockets, add all veggies and top with taziki and Serve.Optional: Try with feta or falafel.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user JBITZENH.

The nutritional information for Mediterranean Wraps is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 309.3

• Total Fat: 10.6 g
• Cholesterol: 0.3 mg
• Sodium: 612.5 mg
• Total Carbs: 46.8 g
• Dietary Fiber: 9.0 g
• Protein: 11.3 g

The dietary needs meet for Mediterranean Wraps is Vegetarian