The recipe Boiled yam and plantain

Made From Scratch Recipes

Boiled yam and plantain recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Boiled yam and plantain!

Boiled yam and plantain

Boiled yam and plantain Recipe
Boiled yam and plantain

Boiled yam

What Course Is Boiled yam and plantain?

Boiled yam and plantain is for Lunch.


How Long Does Boiled yam and plantain Recipe Take To Prepare?

Boiled yam and plantain takes 10 minutes to prepare.


How Long Does Boiled yam and plantain Recipe Take To Cook?

Boiled yam and plantain takes 20 minutes to cook.


How Many Servings Does Boiled yam and plantain Recipe Make?

Boiled yam and plantain makes 2 servings.


What Are The Ingredients For Boiled yam and plantain Recipe?

The ingredients for Boiled yam and plantain are:

350.0 Grams Yams
300.0 Grams Plantains


How Do I Make Boiled yam and plantain?

Here is how you make Boiled yam and plantain:

Peel the yam. Cut into slices. Wash and boil. Cut Plantain into half an inch slices with the skin. Wash and add to the yam. Add salt to taste. Boil for 20 minsServing Size: 2Number of Servings: 2.0Recipe submitted by SparkPeople user LEKPAME.


What's The Nutritional Info For Boiled yam and plantain?

The nutritional information for Boiled yam and plantain is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 377.0
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.5 mg
  • Total Carbs: 95.0 g
  • Dietary Fiber: 10.3 g
  • Protein: 3.8 g

What Dietary Needs Does Boiled yam and plantain Meet?

The dietary needs meet for Boiled yam and plantain is Vegetarian


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