Vegetarian

Portobello Burger with basil, yogurt spread is for Dinner.

Portobello Burger with basil, yogurt spread takes 20 minutes to prepare.

Portobello Burger with basil, yogurt spread takes 10 minutes to cook.

Portobello Burger with basil, yogurt spread makes 4 servings.

The ingredients for Portobello Burger with basil, yogurt spread are:

Basil yogurt spread:

Put the Low-fat Greek yogurt, Dijon mustard, basil leaves, garlic and sea-salt and black pepper in a bowl and mix until well blended.
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1/2 cup low-fat Greek yogurt
1 Tbsp (15 ml) Dijon mustard
1 handful basil leaves
1 clove garlic
1/4 tsp (1/25 ml) each sea salt and black pepper
4 large portobello mushrooms
4 whole-grain sandwich bun/rolls
2 cups (480 ml) spinach
2 tomatoes, thinly sliced

Here is how you make Portobello Burger with basil, yogurt spread:

Heat a grill or grill pan (I use a George Foreman grill) with cooking spray. Rub the mushroom with the olive oil and season with salt and pepper. Cook on each side for approx.5 minutes.Spread both sides of the whole wheat bun with the Basil Yogurt Spread and add spinach, portobello mushroom and tomato slices.Enjoy!

The nutritional information for Portobello Burger with basil, yogurt spread is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 262.6

• Total Fat: 6.8 g
• Cholesterol: 0.0 mg
• Sodium: 432.1 mg
• Total Carbs: 38.8 g
• Dietary Fiber: 7.9 g
• Protein: 17.7 g

The dietary needs meet for Portobello Burger with basil, yogurt spread is Vegetarian