Vegetarian

Greek yogurt dip and spread takes 5 minutes to prepare.

Greek yogurt dip and spread takes several minutes to cook.

Greek yogurt dip and spread makes 8 servings.

The ingredients for Greek yogurt dip and spread are:

1 cup nonfat Greek yogurt
1 to 2 garlic cloves, squeezed in garlic press
1/2 lemon (juice)
Pinch of Oregano, dried,
Pinch of Basil, dried
Pinch of Parsley, dried
Salt and pepper to taste

Here is how you make Greek yogurt dip and spread:

All ingredients except for yogurt should be added in quantities of individual taste. Put the yogurt in a bowl. Press 1 to 2 garlic cloves in a garlic press, add to yogurt. Rub spices in hand before adding, you don't want big pieces of spices. Add lemon juice, oregano, basil, parsley, salt, and pepper. Mix well. Serving Size:?2 tbsp

The nutritional information for Greek yogurt dip and spread is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 18.8

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 6.6 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 0.4 g
• Protein: 1.8 g