Vegetarian

Hummus with Yogurt takes several minutes to prepare.

Hummus with Yogurt takes several minutes to cook.

Hummus with Yogurt makes 13 servings.

The ingredients for Hummus with Yogurt are:

1.5 c cooked chickpeas
1 tbsp tahini
.5 c plain fat-free greek yogurt
1 tbsp lemon juice
2 cloves garlic, crushed
.5 tsp olive oil

salt, cumin, cayenne, or other spices to taste

Here is how you make Hummus with Yogurt:

Add all ingredients to a blender or food processor and blend until smooth and creamy. More or less olive oil may be added to reach your desired consistency, or you can use water to reduce the fat even further. Add salt, spices, whole chickpeas, pine nuts, etc for variety.Serving Size: Makes approximately 13 1 ounce (2 tbsp) servings.Number of Servings: 13Recipe submitted by SparkPeople user REDTHREN.

The nutritional information for Hummus with Yogurt is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 45.8

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 217.6 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 1.3 g
• Protein: 2.4 g