Vegetarian

Zoodles Primevera is for Dinner.

Zoodles Primevera takes 20 minutes to prepare.

Zoodles Primevera takes 10 minutes to cook.

Zoodles Primevera makes 6 servings.

The ingredients for Zoodles Primevera are:

3 medium/small Zucchini, spiralized
1 cup, chopped or diced Broccoli, blanch for 1 minute in boiling water
1 cup, pieces or slices Mushrooms, fresh
.5 large Sweet Red Peppers
3 oz (8-10) Baby Carrots, Julienned
.5 medium Onions, sliced
1 tbsp Olive Oil
2 tsp minced Garlic
1/2 c. Frigo Parmesan Cheese, Shredded


Cream Sauce:
1.5 tbsp Butter, unsalted
2 Tbsp Flour
.75 cup Milk, 1%
1/2 Tbsp Kirkland Basil Pesto

Here is how you make Zoodles Primevera:

Make cream sauce by melting butter in a small pot. Add flour and stir to make a roux. Gradually add milk, breaking up lumps, until smooth. When it begins to thicken add the pesto and stir. Set aside.Spiralize Zucchini and let rest, Do not salt. Blanch Broccoli and set aside. In a large pan, add oil over medium heat. Add mushrooms, peppers, onions, and carrots. When almost done add broccoli. Add Garlic and Parmesan cheese. Lastly add Zoodles and cook only until tender crisp. If cooked to long they get mushy. When done add the cream sauce and stir. Great with marinated grilled chicken. Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user PAOMER.

The nutritional information for Zoodles Primevera is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 138.8

• Total Fat: 8.5 g
• Cholesterol: 16.2 mg
• Sodium: 171.2 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 2.5 g
• Protein: 6.1 g

The dietary needs meet for Zoodles Primevera is Vegetarian