Vegetarian

Jen Eggplant and Zucchini is for Dinner.

Jen Eggplant and Zucchini takes 10 minutes to prepare.

Jen Eggplant and Zucchini takes 20 minutes to cook.

Jen Eggplant and Zucchini makes 6 servings.

The ingredients for Jen Eggplant and Zucchini are:

1 cup, sliced Zucchini
1 cup, cubes Eggplant, fresh
1 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
1 tbsp chopped Onions, raw
1 tsp Garlic
1 dash Salt
1 tbsp Peppers, sweet, red, fresh
1 dash Pepper, black
0.5 cup Sweet Corn, Canned
4 tsp Old El Paso Taco Seasoning
.25 cup (8 fl oz) Water, tap
1/4 cup finely chopped walnut

Here is how you make Jen Eggplant and Zucchini:

Chop onion, garlic, red pepper, zucchini, eggplant, tomato. Heat oil, stir fry onion, garlic, red pepper til soft. Add zucchini and eggplant. Cook medium heat for 10 minutes. Add tomato, corn, walnuts, taco seasoning and water. Heat through.Serving Size: 6 x 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user JAW1231.

The nutritional information for Jen Eggplant and Zucchini is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 54.8

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 261.5 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 1.4 g
• Protein: 1.0 g

The dietary needs meet for Jen Eggplant and Zucchini is Vegetarian