The recipe Zucchini, Onion and Pepper Fritatta

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Zucchini, Onion and Pepper Fritatta recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Zucchini, Onion and Pepper Fritatta!

Zucchini, Onion and Pepper Fritatta

Zucchini, Onion and Pepper Fritatta Recipe
Zucchini, Onion and Pepper Fritatta

How Long Does Zucchini, Onion and Pepper Fritatta Recipe Take To Prepare?

Zucchini, Onion and Pepper Fritatta takes 10 minutes to prepare.


How Long Does Zucchini, Onion and Pepper Fritatta Recipe Take To Cook?

Zucchini, Onion and Pepper Fritatta takes 30 minutes to cook.


How Many Servings Does Zucchini, Onion and Pepper Fritatta Recipe Make?

Zucchini, Onion and Pepper Fritatta makes 6 servings.


What Are The Ingredients For Zucchini, Onion and Pepper Fritatta Recipe?

The ingredients for Zucchini, Onion and Pepper Fritatta are:

1 cup egg whites (this recipe calculated using Lucerne Best of the Egg product)
1 medium red onion (chopped)
1/2 large yellow pepper (chopped into small pieces)
1 zucchini (chopped into small pieces)
3 cloves of garlic (grated)
1/2 cup grated cheese
1 tablespoon light sour cream
3 tablespoons of grated parmesan cheese


How Do I Make Zucchini, Onion and Pepper Fritatta?

Here is how you make Zucchini, Onion and Pepper Fritatta:

sautee onion, garlic, pepper and zucchini.mix egg whites with parmesan cheese and sour cream.add egg mix to onion mix.bake in oven 375 degrees for 30 minutes or until set and lightly browned. serves 6.Number of Servings: 6Recipe submitted by SparkPeople user CARIEHAWK.


What's The Nutritional Info For Zucchini, Onion and Pepper Fritatta?

The nutritional information for Zucchini, Onion and Pepper Fritatta is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 56.8
  • Total Fat: 1.4 g
  • Cholesterol: 3.8 mg
  • Sodium: 145.0 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 6.8 g

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