The recipe Zucchini/Peppers/Greens

Made From Scratch Recipes

Zucchini/Peppers/Greens recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Zucchini/Peppers/Greens!

Zucchini/Peppers/Greens

Zucchini/Peppers/Greens Recipe
Zucchini/Peppers/Greens

Mixed vegetable side, pasta or pizza topping.

How Long Does Zucchini/Peppers/Greens Recipe Take To Prepare?

Zucchini/Peppers/Greens takes 15 minutes to prepare.


How Long Does Zucchini/Peppers/Greens Recipe Take To Cook?

Zucchini/Peppers/Greens takes 20 minutes to cook.


How Many Servings Does Zucchini/Peppers/Greens Recipe Make?

Zucchini/Peppers/Greens makes 4 servings.


What Are The Ingredients For Zucchini/Peppers/Greens Recipe?

The ingredients for Zucchini/Peppers/Greens are:

1 TB olive oil
2-3 cloves garlic, minced
1/2 large onion (148 gr.), chopped coarsely
2 large red bell peppers (294 gr.), chopped coarsely
1 really large zucchini (350 gr.,), sliced
4 cups of greens -- beet, collard, spinach -- chopped


How Do I Make Zucchini/Peppers/Greens?

Here is how you make Zucchini/Peppers/Greens:

Sizzle garlic/onion in olive oil. Add red pepper, cover for a minute. Add zucchini with a quarter cup of water. Cover for 5 minutes. Add greens and season with salt, pepper and fines herbes of choice until tender. Watch so it doesn't dry out.Serving Size: Makes 4 1-cup servings.Number of Servings: 4Recipe submitted by SparkPeople user TANGUERA2.


What's The Nutritional Info For Zucchini/Peppers/Greens?

The nutritional information for Zucchini/Peppers/Greens is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 95.8
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 47.8 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 4.7 g
  • Protein: 2.5 g

What Dietary Needs Does Zucchini/Peppers/Greens Meet?

The dietary needs meet for Zucchini/Peppers/Greens is Vegetarian


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