The recipe Light Zucchini Quiche

Made From Scratch Recipes

Light Zucchini Quiche recipe is a Lunch meal that takes 30 minutes to make. If you enjoy for Lunch, you will like Light Zucchini Quiche!

Light Zucchini Quiche

Light Zucchini Quiche Recipe
Light Zucchini Quiche

Low Carb

What Course Is Light Zucchini Quiche?

Light Zucchini Quiche is for Lunch.


How Long Does Light Zucchini Quiche Recipe Take To Prepare?

Light Zucchini Quiche takes 30 minutes to prepare.


How Long Does Light Zucchini Quiche Recipe Take To Cook?

Light Zucchini Quiche takes 30 minutes to cook.


How Many Servings Does Light Zucchini Quiche Recipe Make?

Light Zucchini Quiche makes 4 servings.


What Are The Ingredients For Light Zucchini Quiche Recipe?

The ingredients for Light Zucchini Quiche are:

All Whites
skim Milk
Zucchini
Spinach
Mushrooms''
Garlic Powder
Chives
Parmesan Cheese
Mozzarella Cheese


How Do I Make Light Zucchini Quiche?

Here is how you make Light Zucchini Quiche:

Heat Oven 350degrees..In non stick fry pan Saute zucchini..(Or steam in micro) ..Remove and set aside.To same pan saute spinach mushrooms garlic and chives.Spray Pam on Pie dish. Place one half into pie plate and sprinkle with cheeses.. Place other half into pie plate and use rest of cheeses. You may thinly slice a tomato and put on top along with someof the cheese.Bake for 20-30 minutes in the oven until toothpick inserted comes out clean...Serving Size: Makes 4 Pieces depending on Pie Plate Use 9"Number of Servings: 4Recipe submitted by SparkPeople user FAZEONE.


What's The Nutritional Info For Light Zucchini Quiche?

The nutritional information for Light Zucchini Quiche is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 168.6
  • Total Fat: 5.3 g
  • Cholesterol: 16.2 mg
  • Sodium: 567.3 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 17.3 g

What Dietary Needs Does Light Zucchini Quiche Meet?

The dietary needs meet for Light Zucchini Quiche is Vegetarian


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