The recipe Quinoa with crushed tomatoes, onions and zucchini

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Quinoa with crushed tomatoes, onions and zucchini recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Quinoa with crushed tomatoes, onions and zucchini!

Quinoa with crushed tomatoes, onions and zucchini

Quinoa with crushed tomatoes, onions and zucchini Recipe
Quinoa with crushed tomatoes, onions and zucchini

What Course Is Quinoa with crushed tomatoes, onions and zucchini?

Quinoa with crushed tomatoes, onions and zucchini is for Dinner.


How Long Does Quinoa with crushed tomatoes, onions and zucchini Recipe Take To Prepare?

Quinoa with crushed tomatoes, onions and zucchini takes 10 minutes to prepare.


How Long Does Quinoa with crushed tomatoes, onions and zucchini Recipe Take To Cook?

Quinoa with crushed tomatoes, onions and zucchini takes 30 minutes to cook.


How Many Servings Does Quinoa with crushed tomatoes, onions and zucchini Recipe Make?

Quinoa with crushed tomatoes, onions and zucchini makes 8 servings.


What Are The Ingredients For Quinoa with crushed tomatoes, onions and zucchini Recipe?

The ingredients for Quinoa with crushed tomatoes, onions and zucchini are:

Quinoa
large sweet onion
small zucchinis
can chunky crushed tomatoes
olive oil
smart balance butter w/canola


How Do I Make Quinoa with crushed tomatoes, onions and zucchini?

Here is how you make Quinoa with crushed tomatoes, onions and zucchini:

Add olive oil and smart balance to a large skillet - melt. Chop onion and add to pan - simmer. Slice zucchini and add to pan. Once veggies are still slightly crisp, add canned tomatoes. Simmer while you cook the quinoa. Once the quinoa is done, add to pan. Stir well and serve. Makes 8 - 1 cup servings.Serving Size: 8 - 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user MILLISMA.


What's The Nutritional Info For Quinoa with crushed tomatoes, onions and zucchini?

The nutritional information for Quinoa with crushed tomatoes, onions and zucchini is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 149.3
  • Total Fat: 10.2 g
  • Cholesterol: 1.3 mg
  • Sodium: 495.6 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 5.5 g

What Dietary Needs Does Quinoa with crushed tomatoes, onions and zucchini Meet?

The dietary needs meet for Quinoa with crushed tomatoes, onions and zucchini is Vegetarian


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