The recipe Zucchini-Flax Wrap

Made From Scratch Recipes

Zucchini-Flax Wrap recipe is a meal that takes 240 minutes to make. If you enjoy for , you will like Zucchini-Flax Wrap!

Zucchini-Flax Wrap

Zucchini-Flax Wrap Recipe
Zucchini-Flax Wrap

Raw - Vegan and Yummy!NOTE: You will need a dehydrator for this recipe.A low fat-low calorie alternative to the over processed wraps you buy.

How Long Does Zucchini-Flax Wrap Recipe Take To Prepare?

Zucchini-Flax Wrap takes 10 minutes to prepare.


How Long Does Zucchini-Flax Wrap Recipe Take To Cook?

Zucchini-Flax Wrap takes 240 minutes to cook.


How Many Servings Does Zucchini-Flax Wrap Recipe Make?

Zucchini-Flax Wrap makes 8 servings.


What Are The Ingredients For Zucchini-Flax Wrap Recipe?

The ingredients for Zucchini-Flax Wrap are:

2 large zucchini (approx 1.5 - 2 pounds total)
1.5 C. ground golden flaxseed
2 T. dried italian seasoning
2 C. water (filtered)
1 clove garlic
1 T. Raw agave Nectar


How Do I Make Zucchini-Flax Wrap?

Here is how you make Zucchini-Flax Wrap:

Blend all ingredients in a high-powered blender until thick and creamy. Flax seed will cause mixture to thicken, so be sure to transfered to non-stick dehydrator trays as quickly as possible.Spread thin in 1/8 inch layer over 4 dehydrator trays.Dehydrate at 110 degrees for 4 - 6 hours. After three hours, top should be dry to touch ... flip over onto mesh sheets and continue drying until dry to touch but pliable.Remove from tray and cut in half.Roll, wrap and refirgerate.If you over dry ... break up and use as crackers.Makes 8 servings.Recommendend serving: 1 wrapNumber of Servings: 8Recipe submitted by SparkPeople user PORGY_58.


What's The Nutritional Info For Zucchini-Flax Wrap?

The nutritional information for Zucchini-Flax Wrap is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 100.1
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.6 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 6.2 g
  • Protein: 4.6 g

What Dietary Needs Does Zucchini-Flax Wrap Meet?

The dietary needs meet for Zucchini-Flax Wrap is Vegan


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