Vegetarian

Zucchini wrap sandwiches is for Lunch.

Zucchini wrap sandwiches takes 10 minutes to prepare.

Zucchini wrap sandwiches takes 20 minutes to cook.

Zucchini wrap sandwiches makes 1 servings.

The ingredients for Zucchini wrap sandwiches are:

2 tbsp HUMMUS - roasted red pepper - Sabra
1 slice, thin Onions, raw
1 oz Taylor Farms - Organic Baby Kale Mix (Baby Spinach, Kale, Chard, & Carrots)
85 gram(s) Kumato - "The Simply Unique Brown Tomato"
14 gram(s) Avocado Oil - Chosen Foods - 1 TBSP
0.25 tsp Spike All Purpose All Natural Seasoning
.25 clove Garlic
1 serving Santa Fe Homestyle Tortilla Wrap, Whole Grain & Flax
.25 cup, sliced Zucchini
2 tbsp Balsamic Vinegar

Here is how you make Zucchini wrap sandwiches:

thinly slice the onions and zucchini, then add the onions to heated the avocado oil, sautee with spike under clear. place in a container, bowl etc. and set aside. Add zucchini to the remaining oil and seasons, sautee until the zucchini slices are limp, add minced garlic and the onions, more Spike seasoning and then add the balsamic vinegar. turn heat off and cover to smother and infuse the vinegar to the zucchini. Prepare the wrap by spreading the hummus on the wrap, layer the kale green mixture on top of the hummus, then slice the tomato and layer the slices in the middle - usually it is 3 - 4 slices. Then spoon the zucchini on to the wrap and serve. Serving Size: 1 sandwichNumber of Servings: 1Recipe submitted by SparkPeople user PAMJSB55.

The nutritional information for Zucchini wrap sandwiches is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 362.1

• Total Fat: 22.5 g
• Cholesterol: 0.0 mg
• Sodium: 679.1 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 12.5 g
• Protein: 12.1 g

The dietary needs meet for Zucchini wrap sandwiches is Vegetarian