Appetizers / Soups / Salads

A Better Albondigas aka inulin prebiotic infused Albondigas is for Soup.

A Better Albondigas aka inulin prebiotic infused Albondigas takes 15 minutes to prepare.

A Better Albondigas aka inulin prebiotic infused Albondigas takes 40 minutes to cook.

A Better Albondigas aka inulin prebiotic infused Albondigas makes 10 servings.

The ingredients for A Better Albondigas aka inulin prebiotic infused Albondigas are:

MEATBALL ingredients/prep :

16 oz 93% Lean Ground Beef
16 oz Turkey, Ground turkey, 93% lean

1/2 cup Jasmine Rice cooked
3 tbsp organic egg whites
1/2 cup onion Chopped
2 tbsp wheat Germ
2 tsp Trader Joes garlic salt grinder (sea salt with roasted garlic,parsley and onion)
1 tsp black pepper, ground

3 tbsp Extra Virgin Olive Oil

SOUP BASE :

4 cup Swanson Chicken Fat Free Chicken Broth Less Sodium
48 oz bottled Water

VEGETABLES for the soup:

4 cloves Garlic
1 cup Onion
15 organic baby carrots raw
1 cup Jerusalem Artichoke (Sunchoke)
1/2 cup chayote
1.5 cup zuccini Squash
4 stalk, celery large raw
2 medium whole Tomatoes, red, ripe, raw
2 cup kale, chopped
1 cup cilantro (leaves, fresh)
1/2 serrano pepper raw

SPICES :

4 tsp Mazola, Tomato Bouillon with chicken flavor
.25 tsp Crushed Red Pepper Flakes
.5 tsp Cumin (ground)
1 tsp Basil leaf,dry
.5 tsp Oregano, dry
1 tsp Thyme, dry
2 Bay Leaf

Here is how you make A Better Albondigas aka inulin prebiotic infused Albondigas:

Step 1:Thoroughly wash and chop all vegetablesStep 2: Ad broth to medium-large stock potAd garlic and 1 cup of onion to soup base and simmerStep 3:Ad meats to large mixing bowlAd egg whites,wheat germ,1/2 cup onion,rice,garlic sea salt blend and pepper to mixing bowl with meat.Step 4:With food grade handler gloves carefully fold ingredients in mixing bowl into meat.Then knead and blend mixture evenly and roll into approximately 1 inch meatballs. Smaller than a golf ball but bigger than a marbleSet asideStep 5:Heat olive oil in large deep skilletStir soup baseStep 6:When skillet is heated add as many meatballs to cover bottom of pan but with room to turn them over.Thoroughly yet lightly,brown meatballs Ad browned meat balls to soup baseif there are still meatballs left to brown repeat with remaining meatballs. When all meatballs are in soup carefully ad 1/2 cup water to skillet and stir. Ad heated water from the skillet to the stock pot.Step 7:Ad carrots,sunchoke,chayote,celery,zuccini and serrano to the stock potAd remaining water to stock pot and raise heat to a boilAd remaining spices except Bay leaf and stir,lower heat,cover and simmer for approx 20 minutes until vegetables are softenedStep 8:When harder vegetables have softened ad tomato,kale and cilantro.Stir,ad bay leaf and simmer for another 15 to 20 minutes or until soup reaches your desired consistency.Serve,let cool a bit and enjoy!Serving Size: makes approximately 10, 8oz servings with approx 4 meatballs perNumber of Servings: 10Recipe submitted by SparkPeople user CHEEKY13MONKEYS.

The nutritional information for A Better Albondigas aka inulin prebiotic infused Albondigas is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 260.3

• Total Fat: 11.5 g
• Cholesterol: 58.0 mg
• Sodium: 882.8 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 2.8 g
• Protein: 22.1 g

A Better Albondigas aka inulin prebiotic infused Albondigas is Mexican cuisine.

The dietary needs meet for A Better Albondigas aka inulin prebiotic infused Albondigas is Low Carb