Dinner

Tamale Pie is for Dinner.

Tamale Pie takes several minutes to prepare.

Tamale Pie takes several minutes to cook.

Tamale Pie makes 4 servings.

The ingredients for Tamale Pie are:

4 Cups / 1 quart Leftover Homemade Chunky Chicken Chili
1/3 cup cornmeal
1/3 cup all-purpose flour
1 teaspoons baking powder
1 teaspoon sugar
1/4 teaspoon salt
1 egg white
1 tablespoons vegetable oil
1/3 cup nonfat buttermilk (powdered is fine) or sour milk

Here is how you make Tamale Pie:

Bring the chili to a boil over medium heat. Simmer for a few minutes so that it is good and hot. Transfer the chili to a heat-proof baking pan.Meanwhile mix up the Cornbread Topping. In a medium bowl combine the flour, cornmeal, baking powder, sugar and salt. In a large measuring cup combine the egg substitute, oil and buttermilk. Stir this to a nice froth and pour it into the cornmeal and flour mixture. Mix the batter to a thick consistency. Drop it by spoonfuls onto the hot chili mixture. Bake the pie at 400° for 20 minutes. The cornbread should be golden brown, and puffy.Number of Servings: 4Recipe submitted by SparkPeople user OBLIVIA.

The nutritional information for Tamale Pie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 453.4

• Total Fat: 8.7 g
• Cholesterol: 26.0 mg
• Sodium: 1,559.5 mg
• Total Carbs: 73.9 g
• Dietary Fiber: 15.5 g
• Protein: 26.5 g