Appetizers / Soups / Salads

Cucumber Almond Dip is for Snack.

Cucumber Almond Dip takes several minutes to prepare.

Cucumber Almond Dip takes several minutes to cook.

Cucumber Almond Dip makes 8 servings.

The ingredients for Cucumber Almond Dip are:

- 1/4 c. plus 1 T almonds
- 3/4 c. fat-free or lite sour cream
- 2/3 c. peeled, seeded & coarsely chopped cucumber
- 1 medium green onion, cut into 1 1/4-inch pieces
- 2 t. salt-free tomato, basil, and garlic seasoning blend
- 2 t. red wine vinegar
- 1/2 t. light brown sugar

Here is how you make Cucumber Almond Dip:

1. In a medium skillet, dry-roast the almonds over medium heat for 3-4 minutes, stirring occasionally. Put 1 T. in a small bowl; set aside for garnish. 2. In a food processor or blender, process the remaining almonds for 3-5 sec. Transfer to medium serving bowl. 3. Process the remaining ingredients until the desired consistency (5 sec. for chunky, 10-15 for smooth). Stir into crushed almonds. Cover and chill. 4. To serve, stir and sprinkle with the reserved almonds. Number of Servings: 8Recipe submitted by SparkPeople user MELBER07.

The nutritional information for Cucumber Almond Dip is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 60.1

• Total Fat: 4.4 g
• Cholesterol: 8.6 mg
• Sodium: 30.5 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 0.8 g
• Protein: 1.6 g