Dinner

Hamburger and Rice Casserole is for Dinner.

Hamburger and Rice Casserole takes 20 minutes to prepare.

Hamburger and Rice Casserole takes 60 minutes to cook.

Hamburger and Rice Casserole makes 6 servings.

The ingredients for Hamburger and Rice Casserole are:

93% Lean Ground Beef, 16 oz
Brown Rice, long grain, 1 cup
Cream of Mushroom Soup, 1 can (10.75 oz)
Onions, raw, 1 medium (2-1/2" dia)
Soy sauce (shoyu), low sodium, 6 tbsp
Brown Sugar, 4 tsp brownulated
Water, tap, 4 cup (8 fl oz)
salt and pepper to taste

Here is how you make Hamburger and Rice Casserole:

Brown hamburger meat and chopped onion until hamburger is no longer pink and set aside. Pour boiling water over uncooked rice in a 2-3 qt. casserole dish. Add in cream of mushroom soup; stir until it is dissolved with water and rice. Next add soy sauce and brown sugar, stir again. Next, add hamburger meat and onion and mix well. Bake in a 350 degree oven for 1 hour.Number of Servings: 6Recipe submitted by SparkPeople user MEYLOSE.

The nutritional information for Hamburger and Rice Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 210.5

• Total Fat: 8.0 g
• Cholesterol: 43.3 mg
• Sodium: 980.7 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 1.1 g
• Protein: 18.8 g