Appetizers / Soups / Salads

Apple Cabbage Vinegar Slaw is for Salad.

Apple Cabbage Vinegar Slaw takes 10 minutes to prepare.

Apple Cabbage Vinegar Slaw takes several minutes to cook.

Apple Cabbage Vinegar Slaw makes 8 servings.

The ingredients for Apple Cabbage Vinegar Slaw are:

Main mix:
1.5 medium (2-3/4" dia)
4 cup, shredded Cabbage, fresh
1 cup, strips or slices Carrots, raw
.5 cup, chopped Onions, raw

Dressing:
2 tbsp Canola Oil
5 tsp plain sugar or honey
4 tbsp Braggs Apple Cider Vinegar
2 tsp Lime Juice
.75 tsp Celery seed
.75 tbsp Caraway Seed
1 tsp Whole Grain Mustard
.25 tsp red chili flakes
dash of cayenne pepper
black pepper to taste

Here is how you make Apple Cabbage Vinegar Slaw:

1. Slice apples, carrots, and cabbage thinly and dice the onions. Dump into a bowl and mix together.2. Whisk remaining ingredients together and adjust to taste (bearing in mind that the spices and heat will intensify in the fridge once stored)3. Combine both slaw mixture and dressing and toss with tongs to evenly coat.4. Store in the refrigerator--it gets better as it sits.Serving Size: makes eight 3/4 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user HMKITTEN.

The nutritional information for Apple Cabbage Vinegar Slaw is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 78.7

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 30.0 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 2.3 g
• Protein: 1.1 g

The dietary needs meet for Apple Cabbage Vinegar Slaw is Gluten Free