Appetizers / Soups / Salads

Apple Harvest Mason Jar Salads is for Salad.

Apple Harvest Mason Jar Salads takes 30 minutes to prepare.

Apple Harvest Mason Jar Salads takes several minutes to cook.

Apple Harvest Mason Jar Salads makes 4 servings.

The ingredients for Apple Harvest Mason Jar Salads are:

2 cups chopped Romaine Lettuce
4 ounces cooked, boneless, skinless chicken breast
1 Granny smith apple, diced
juice of 1/4 fresh lemon
1/2 cup dried cranberries
2 oz feta cheese
1/2 cup chopped pecans
1 1/2 tbsp extra virgin olive oil
1 1/2 tbsp apple cider vinegar
1 1/2 tsp onion powder
2 tsp Dijon mustard
2 tsp maple syrup
1/4 tsp salt
1/8 tsp black pepper
4 - 500ml / 1 pint mason jars

Here is how you make Apple Harvest Mason Jar Salads:

Whisk together the olive oil, apple cider vinegar, onion powder, Dijon mustard, maple syrup, salt and pepper until completely combined. Divide evenly in the bottoms of the four mason jars.Place the apple pieces in a small bowl and squeeze the lemon juice over them - toss to coat (to prevent them from going brown).Divide the salad ingredients between the jars, layering in the following order from the bottom up:chickenapplecranberriescheesepecanslettucePlace the lids on the jars and twist closed. Refrigerate for up to 4 days.When ready to eat, shake jar gently to disperse the dressing and empty onto a plate or bowl. Or shake to disperse dressing, then use fork to carefully mix up the ingredients and eat from the jar.Serving Size: Makes 4 each - 500ml / 1 pint mason jar saladsNumber of Servings: 4Recipe submitted by SparkPeople user PIXBADGIRL.

The nutritional information for Apple Harvest Mason Jar Salads is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 308.5

• Total Fat: 20.1 g
• Cholesterol: 30.2 mg
• Sodium: 382.6 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 3.9 g
• Protein: 10.5 g