Appetizers / Soups / Salads

Jicama-Apple Slaw is for Side Dish.

Jicama-Apple Slaw takes 30 minutes to prepare.

Jicama-Apple Slaw takes several minutes to cook.

Jicama-Apple Slaw makes 6 servings.

The ingredients for Jicama-Apple Slaw are:

1/3 cup packed chopped fresh cilantro, plus leaves for garnish
2 tablespoons chopped fresh mint, plus leaves for garnish
1-2 tablespoons minced jalape?o pepper
1 teaspoon sugar
3/4 teaspoon salt
1/2 teaspoon ground cumin
1/4 cup lime juice
1/3 cup extra-virgin olive oil
1 1-pound jícama, (see Note)
1 tart green apple, cored (not peeled)
2 navel oranges
2 avocados, diced

Here is how you make Jicama-Apple Slaw:

Preparation1.Place 1/3 cup cilantro, 2 tablespoons mint, jalape?o to taste, sugar, salt, cumin and lime juice in a food processor. Process until finely chopped, about 30 seconds, stopping once to scrape down the sides. With the motor running, add oil through the feed tube in a slow, steady stream until the dressing is well combined. Transfer the dressing to a large bowl. Do not clean the processor, but change to the shredding disk.2.Using a small, sharp knife, carefully peel jcama, making sure to remove both the papery brown skin and the layer of fibrous flesh just underneath. Cut the jcama and apple into pieces that will fit comfortably through your processor?s feed tube. Shred the jcama and apple in the processor. Add to the bowl with the dressing.3.Using a sharp knife, remove the peel and pith from the orange. Working over the bowl with the slaw (to catch any juice), cut the orange segments from the surrounding membranes, letting them drop into the bowl. Squeeze any remaining juice into the slaw. (Discard membranes and peel.) Add avocados; gently toss to combine. Serve immediately, garnished with cilantro and mint leaves.Tips & NotesNote: Jícama is a round root vegetable with thin brown skin and white crunchy flesh. It has a slightly sweet and nutty flavor and can be found in the produce section from November to May. NutritionPer serving: 288 calories; 20 g fat (3 g sat, 10 g mono); 0 mg cholesterol; 29 g carbohydrates; 3 g protein; 8 g fiber; 296 mg sodium; 584 mg potassium.Nutrition Bonus: Vitamin C (120% daily value), Fiber (32% dv), Potassium (17% dv).1 Carbohydrate ServingExchanges: 2 fruit, 4 1/2 fatNumber of Servings: 6Recipe submitted by SparkPeople user ALK272.

The nutritional information for Jicama-Apple Slaw is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 259.1

• Total Fat: 22.4 g
• Cholesterol: 0.0 mg
• Sodium: 300.8 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 7.6 g
• Protein: 2.1 g

The dietary needs meet for Jicama-Apple Slaw is Vegetarian