Appetizers / Soups / Salads

Asian broth takes 15 minutes to prepare.

Asian broth takes 10 minutes to cook.

Asian broth makes 1 servings.

The ingredients for Asian broth are:

5 shittake mushrooms, sliced
1 small onion, thinly sliced
1&1/2 cups of chicken stock (you can use cubes)
1cm fresh ginger, grated
1/2 clove of garlic, grated
1/2 tsp peanut oil
1/2 small carrot, finely sliced
1/2 cups of pak choi, shredded
30g of tinned bamboo shoots, cut into matchsticks

Here is how you make Asian broth:

Although the calories measured on spark recipes are 204, they are actually only 100 calories per serving according to my calculations1)Place mushrooms in a bowl with boiled water, covered and leave to soak for 20 minutes. Discard stems.2)Combine stock, ginger, oil and garlic in a small pan and bring to boil. 3)Add mushrooms and carrots and reduce heat, until carrots are tender.4)Add beans, onion, cabbage and bamboo shoots. Leave to simmer for a further 2 minutes uncovered, then serve.If you want to be a bit naughty serve with french crusty bread.Number of Servings: 1Recipe submitted by SparkPeople user CELTICBABE.

The nutritional information for Asian broth is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 203.8

• Total Fat: 6.9 g
• Cholesterol: 10.8 mg
• Sodium: 559.0 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 2.9 g
• Protein: 11.4 g

Asian broth is Asian cuisine.

The dietary needs meet for Asian broth is Low Fat