Appetizers / Soups / Salads

ASPARAGUS GUACAMOLE 1/2 CUP SERVING = .5 POINTS takes several minutes to prepare.

ASPARAGUS GUACAMOLE 1/2 CUP SERVING = .5 POINTS takes several minutes to cook.

ASPARAGUS GUACAMOLE 1/2 CUP SERVING = .5 POINTS makes 4 servings.

The ingredients for ASPARAGUS GUACAMOLE 1/2 CUP SERVING = .5 POINTS are:

1 LB Fresh asparagus, cooked
1/3 cup chopped onion
1 garlic clove
1/3 cup chopped tomato
2 TBS light mayonnaise
1 TBS lemon juice
1/2 tsp salt
3/4 tsp minced fresh cilantro
1/4 tsp chili powder
6 drops hot sauce
Assorted raw vegatables ro baked tortilla chips (15 baked scoops = 2 points)

Here is how you make ASPARAGUS GUACAMOLE 1/2 CUP SERVING = .5 POINTS:

Place cooked asparagus in blender or food processor. Add onion and garlic; process until smooth. In a bowl combine tomato, mayonnaise, lemon juice, salt, cilantro, chili powder, and hot sauce. Stir in the asparagus mixture until blended. Serve with vegetables and chips. Refrigerate leftovers. Makes 2 cups, 1/2 cup = .5 pointsNumber of Servings: 4Recipe submitted by SparkPeople user KERICK1.

The nutritional information for ASPARAGUS GUACAMOLE 1/2 CUP SERVING = .5 POINTS is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 51.5

• Total Fat: 2.7 g
• Cholesterol: 2.6 mg
• Sodium: 358.5 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 1.9 g
• Protein: 1.9 g