The recipe ASPARAGUS GUACAMOLE 1/2 CUP SERVING = .5 POINTS

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ASPARAGUS GUACAMOLE 1/2 CUP SERVING = .5 POINTS recipe is a meal that takes several minutes to make. If you enjoy for , you will like ASPARAGUS GUACAMOLE 1/2 CUP SERVING = .5 POINTS!

ASPARAGUS GUACAMOLE 1/2 CUP SERVING = .5 POINTS

ASPARAGUS GUACAMOLE 1/2 CUP SERVING = .5 POINTS Recipe
ASPARAGUS GUACAMOLE 1/2 CUP SERVING = .5 POINTS

How Long Does ASPARAGUS GUACAMOLE 1/2 CUP SERVING = .5 POINTS Recipe Take To Prepare?

ASPARAGUS GUACAMOLE 1/2 CUP SERVING = .5 POINTS takes several minutes to prepare.


How Long Does ASPARAGUS GUACAMOLE 1/2 CUP SERVING = .5 POINTS Recipe Take To Cook?

ASPARAGUS GUACAMOLE 1/2 CUP SERVING = .5 POINTS takes several minutes to cook.


How Many Servings Does ASPARAGUS GUACAMOLE 1/2 CUP SERVING = .5 POINTS Recipe Make?

ASPARAGUS GUACAMOLE 1/2 CUP SERVING = .5 POINTS makes 4 servings.


What Are The Ingredients For ASPARAGUS GUACAMOLE 1/2 CUP SERVING = .5 POINTS Recipe?

The ingredients for ASPARAGUS GUACAMOLE 1/2 CUP SERVING = .5 POINTS are:

1 LB Fresh asparagus, cooked
1/3 cup chopped onion
1 garlic clove
1/3 cup chopped tomato
2 TBS light mayonnaise
1 TBS lemon juice
1/2 tsp salt
3/4 tsp minced fresh cilantro
1/4 tsp chili powder
6 drops hot sauce
Assorted raw vegatables ro baked tortilla chips (15 baked scoops = 2 points)


How Do I Make ASPARAGUS GUACAMOLE 1/2 CUP SERVING = .5 POINTS?

Here is how you make ASPARAGUS GUACAMOLE 1/2 CUP SERVING = .5 POINTS:

Place cooked asparagus in blender or food processor. Add onion and garlic; process until smooth. In a bowl combine tomato, mayonnaise, lemon juice, salt, cilantro, chili powder, and hot sauce. Stir in the asparagus mixture until blended. Serve with vegetables and chips. Refrigerate leftovers. Makes 2 cups, 1/2 cup = .5 pointsNumber of Servings: 4Recipe submitted by SparkPeople user KERICK1.


What's The Nutritional Info For ASPARAGUS GUACAMOLE 1/2 CUP SERVING = .5 POINTS?

The nutritional information for ASPARAGUS GUACAMOLE 1/2 CUP SERVING = .5 POINTS is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 51.5
  • Total Fat: 2.7 g
  • Cholesterol: 2.6 mg
  • Sodium: 358.5 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 1.9 g

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