The recipe Avocado Dressing or Dip

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Avocado Dressing or Dip recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Avocado Dressing or Dip!

Avocado Dressing or Dip

Avocado Dressing or Dip Recipe
Avocado Dressing or Dip

This is a thick, creamy, low-cal dressing. The avocado gives it a richer flavor, and the cayenne pepper gives it a little kick

What Course Is Avocado Dressing or Dip?

Avocado Dressing or Dip is for Salad.


How Long Does Avocado Dressing or Dip Recipe Take To Prepare?

Avocado Dressing or Dip takes 10 minutes to prepare.


How Long Does Avocado Dressing or Dip Recipe Take To Cook?

Avocado Dressing or Dip takes several minutes to cook.


How Many Servings Does Avocado Dressing or Dip Recipe Make?

Avocado Dressing or Dip makes 8 servings.


What Are The Ingredients For Avocado Dressing or Dip Recipe?

The ingredients for Avocado Dressing or Dip are:

Avocado 3 Tb (this is usually about 1/4 of an avocado for me)
Plain, lowfat yogurt 1/2 C
Nonfat milk 1/4 C
Vinegar 1 Tb (I use balsamic or rice)
Tamari or Soy sauce 1 Tb
Flax Oil 1 tsp (good way to add Omega 3s)
Onion Powder 1/2 tsp
Garlic Powder 1/2 tsp
Black pepper 1/4 tsp
Red pepper 1/4 tsp



How Do I Make Avocado Dressing or Dip?

Here is how you make Avocado Dressing or Dip:

Add all ingredients together and blend.Can be served right awaymakes 8-2 tb servingsNumber of Servings: 8Recipe submitted by SparkPeople user TRACI_CAKES.


What's The Nutritional Info For Avocado Dressing or Dip?

The nutritional information for Avocado Dressing or Dip is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 32.0
  • Total Fat: 1.7 g
  • Cholesterol: 1.1 mg
  • Sodium: 151.0 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 1.6 g

What Dietary Needs Does Avocado Dressing or Dip Meet?

The dietary needs meet for Avocado Dressing or Dip is Low Fat


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