Appetizers / Soups / Salads

Janet0116 Asparagus Bacon Frittata takes 10 minutes to prepare.

Janet0116 Asparagus Bacon Frittata takes 20 minutes to cook.

Janet0116 Asparagus Bacon Frittata makes 8 servings.

The ingredients for Janet0116 Asparagus Bacon Frittata are:

Egg, fresh, 6 large
Milk, 1%, .66 cup
Cottage Cheese, 2% Milkfat, .33 cup (not packed)
Coconut Oil, 2 1tsp
*Zuchinni, 1 large 323g, 1 serving
Asparagus, fresh, 8 spear, medium (5-1/4" to 7" long)
Onions, raw, .5 cup, chopped
*Tyson Hickory Bacon - Precooked, 2 serving
Neufchatel Cheese, 2 oz
Fresh Chives, 2 tbsp chopped
Dill weed, fresh, 2 sprigs
Salt & pepper to taste (not included in nutrition totals)

Here is how you make Janet0116 Asparagus Bacon Frittata:

Put eggs, milk and cottage cheese in a food processor and blend until thoroughly combined.Heat oil in large skillet and cook asparagus, onion and zuchinni until crisp tender. Cook bacon in microwave for 1 minute.Heat oven to 350 and spray a 9 x 13 casserole dish. Spread vegetable mixture on bottom, top with crumbled bacon. Pour over egg mixture and dot with neufchatel cheese. Sprinkle herbs on top. Bake at 350 for 15-20 minutes until puffed and corners are lightly browned.Divide pan into 8 servings. Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user JANET0116.

The nutritional information for Janet0116 Asparagus Bacon Frittata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 134.8

• Total Fat: 8.8 g
• Cholesterol: 149.6 mg
• Sodium: 192.2 mg
• Total Carbs: 4.6 g
• Dietary Fiber: 1.0 g
• Protein: 9.6 g