Appetizers / Soups / Salads

Four Veg and Bacon Fritatta is for Breakfast.

Four Veg and Bacon Fritatta takes 15 minutes to prepare.

Four Veg and Bacon Fritatta takes 45 minutes to cook.

Four Veg and Bacon Fritatta makes 3 servings.

The ingredients for Four Veg and Bacon Fritatta are:

6 slices reduced sodium bacon
1.5 cups Egg Beaters egg substitute
1/2 medium red onion
1/2 medium yellow or orange bell pepper
6 large mushrooms
9 cherry tomatoes (halved)
1/2 tsp sea salt
1/2 tsp cracked black pepper
1 tsp dried basil
1 tsp dried thyme
3 oz Cabot 50% reduced fat Pepper Jack cheese

Here is how you make Four Veg and Bacon Fritatta:

slice bacon into bite size pieces and put in non-stick skillet.chop the pepper and add to the baconchop the onion and add to the pancut the mushrooms in half, then slice and add to panadd the salt, pepper, basil and thymesaute together for 2-4 minutesspray an 8 inch round cake pan with cooking spray, but about 1/2 of the egg beaters in. Spoon the veggie/bacon mix carefully on top...lay the cherry tomato halves on. Cover with remaining egg beaters and sprinkle with grated cheeseBake at 350 for 30-45 minutesCut into 6 wedges.Makes 3 servings (2 wedges each)Number of Servings: 3Recipe submitted by SparkPeople user FROGSTYR.

The nutritional information for Four Veg and Bacon Fritatta is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 243.2

• Total Fat: 11.3 g
• Cholesterol: 26.0 mg
• Sodium: 1,004.9 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 2.0 g
• Protein: 26.5 g