Dinner

Meat Loaf is for Dinner.

Meat Loaf takes 20 minutes to prepare.

Meat Loaf takes 60 minutes to cook.

Meat Loaf makes 6 servings.

The ingredients for Meat Loaf are:

1 1/2 lbs lean ground turkey
2 slices Ezekiel bread or flax bread, toasted and run through blender on coarse
1 cup Classico Tomato Basil spaghetti sauce
3 cloves grated garlic, or 3 T. minced garlic
1 envelope Lipton dry onion soup mix
2 Tbl grated parmesan cheese

Here is how you make Meat Loaf:

preheat oven to 350 degreesToast bread and run through blender or food processor to "crumb." In large bowl, mix ground turkey, bread crumbs, lipton dry onion soup mix, garlic and 1/2 cup of spaghetti sauce until well mixed. Spray loaf pan with Pam. Shape meat mixture into loaf shape and place in pan. Pour and spread remaining 1/4 cup of spaghetti sauce over top of meat. Bake in oven for 50 minutes. Sprinkle grated parmesan cheese on top of tomato sauce and bake another 10 minutes. Remove from oven, allow to cool slightly, slice and serve. Serves 6-8 peopleNumber of Servings: 6Recipe submitted by SparkPeople user JULIE_M.

The nutritional information for Meat Loaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 219.5

• Total Fat: 9.0 g
• Cholesterol: 81.3 mg
• Sodium: 346.2 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 1.8 g
• Protein: 24.9 g

The dietary needs meet for Meat Loaf is Low Fat