Appetizers / Soups / Salads

baked crab rangoons is for Dinner.

baked crab rangoons takes 20 minutes to prepare.

baked crab rangoons takes 20 minutes to cook.

baked crab rangoons makes 12 servings.

The ingredients for baked crab rangoons are:

4 oz light cream cheese
1/4 c. light mayo
1 can (6 oz) Bumble Bee white crab meat,drained
2 green onion sliced thin
12 small won ton wrappers

Here is how you make baked crab rangoons:

preheat oven to 350Mix cheese,mayo,crab,onion until well blended.spray 12 muffin cups with cooking spray.Place 1 won ton wrapper in each cup allowing edges of wrapper to extend above side of cup.divide cheese mixture evenly between 12 wrappers.Bake 20 min or until edges are golden brown and cheese mixture is heated. Allow to cool slightly before serving.12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user TRAVERS2.

The nutritional information for baked crab rangoons is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 70.3

• Total Fat: 3.5 g
• Cholesterol: 20.0 mg
• Sodium: 210.8 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 0.2 g
• Protein: 3.8 g