Appetizers / Soups / Salads

Baked Crabmeat Rangoons takes 20 minutes to prepare.

Baked Crabmeat Rangoons takes 20 minutes to cook.

Baked Crabmeat Rangoons makes 12 servings.

The ingredients for Baked Crabmeat Rangoons are:

1/4 cup Imitation crab meat (shredded)
1/4 tsp. Granulated Sugar
3/4 clove Garlic (crushed)
3/4 Green Onion (chopped)
4 oz Cream Cheese, Fat Free
12 (3-1/2" square) Wonton wrappers

Here is how you make Baked Crabmeat Rangoons:

HEAT oven to 350?F.COMBINE first 5 ingredients.PLACE 1 won ton wrapper in each of 12 muffin pan cups sprayed with cooking spray, extending edges of wrapper over rim of cup. Fill with crab mixture.BAKE 18 to 20 min. or until edges of cups are golden brown and filling is heated through.For a Crispier RangoonBake won ton wrappers in muffin cups in 350?F oven 5 to 7 min. or until lightly browned. Fill with crabmeat mixture and bake 6 to 8 min. or until filling is heated through. Serving Size: 12 ServingsNumber of Servings: 12Recipe submitted by SparkPeople user KATIEMD15.

The nutritional information for Baked Crabmeat Rangoons is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 36.7

• Total Fat: 0.2 g
• Cholesterol: 1.7 mg
• Sodium: 124.0 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 0.1 g
• Protein: 2.4 g