The recipe Healthy Baked Jalapeno Poppers

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Healthy Baked Jalapeno Poppers recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Healthy Baked Jalapeno Poppers!

Healthy Baked Jalapeno Poppers

Healthy Baked Jalapeno Poppers Recipe
Healthy Baked Jalapeno Poppers

How Long Does Healthy Baked Jalapeno Poppers Recipe Take To Prepare?

Healthy Baked Jalapeno Poppers takes 15 minutes to prepare.


How Long Does Healthy Baked Jalapeno Poppers Recipe Take To Cook?

Healthy Baked Jalapeno Poppers takes 20 minutes to cook.


How Many Servings Does Healthy Baked Jalapeno Poppers Recipe Make?

Healthy Baked Jalapeno Poppers makes 24 servings.


What Are The Ingredients For Healthy Baked Jalapeno Poppers Recipe?

The ingredients for Healthy Baked Jalapeno Poppers are:

Jalapeno Peppers, 12 pepper
Green Mountain Greek Cream Cheese & Greek Yogurt, 4 oz at room temp
Kraft Natural Cheese FF Shredded Cheddar, 0.5 cup
1/4 tsp. cayenne pepper powder
1/4 tsp. garlic powder
salt


All Whites Liquid Egg White (3 Tbsp=1 large egg's white), 3 tbsp
Good Grains Flax Seed Meal, 4 tbsp
Bob's Red Mill TVP, grounded,4 tbsp
Parmesan Cheese, grated, 2 tbsp


How Do I Make Healthy Baked Jalapeno Poppers?

Here is how you make Healthy Baked Jalapeno Poppers:

Wearing gloves, slice peppers in half and scrape out the seeds. Mix cream cheese, ff cheese, and spices to taste. Fill the peppers with mixture. Mix flax seed meal, TVP, and parmesan cheese and set aside. Dip in egg whites then roll in the breading mixture. Place on a baking sheet which has been sprayed with Pam. Bake 350 degrees 20 mins or more if needed.Serving Size:?makes 24 halves


What's The Nutritional Info For Healthy Baked Jalapeno Poppers?

The nutritional information for Healthy Baked Jalapeno Poppers is:

  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 54.6
  • Total Fat: 0.6 g
  • Cholesterol: 5.3 mg
  • Sodium: 252.4 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 9.1 g

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